Ideal weight for 178cm male - 161.34lb or 73.18kg is an ideal weight for a male person who is 178cm height. So a men of 178 centimeter height with weight/mass around 161.34 pounds or 73.18 kilograms is considered to be healthy.
What is the ideal weight for 178cm male? | ||
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Gender | Height | Ideal Weight |
Male | 178cm (5ft 10in) | 73.18kg (161.34lb) |
Female | 178cm (5ft 10in) | 68.68kg (151.42lb) |
It's important to periodically track what is the ideal weight for 178cm male to plan for physical activities and diet routine. The healthy weight is 161.34 pounds (73.18 kilograms) for 178cm height male. If you are 178cm male and your mass is more than 161.34lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 178cm male and your mass is less than 161.34lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.