Ideal weight for 179cm female - 153.41lb or 69.59kg is an ideal weight for a female person who is 179cm height. So a women of 179 centimeter height with weight/mass around 153.41 pounds or 69.59 kilograms is considered to be healthy.
What is the ideal weight for 179cm female? | ||
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Gender | Height | Ideal Weight |
Female | 179cm (5ft 10in) | 69.59kg (153.41lb) |
Male | 179cm (5ft 10in) | 74.09kg (163.33lb) |
It's important to periodically track what is the ideal weight for 179cm female to plan for physical activities and diet routine. The healthy weight is 153.41 pounds (69.59 kilograms) for 179cm height female. If you are 179cm female and your mass is more than 153.41lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 179cm female and your mass is less than 153.41lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.