Ideal weight for 178cm female - 151.42lb or 68.68kg is an ideal weight for a female person who is 178cm height. So a women of 178 centimeter height with weight/mass around 151.42 pounds or 68.68 kilograms is considered to be healthy.
What is the ideal weight for 178cm female? | ||
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Gender | Height | Ideal Weight |
Female | 178cm (5ft 10in) | 68.68kg (151.42lb) |
Male | 178cm (5ft 10in) | 73.18kg (161.34lb) |
It's important to periodically track what is the ideal weight for 178cm female to plan for physical activities and diet routine. The healthy weight is 151.42 pounds (68.68 kilograms) for 178cm height female. If you are 178cm female and your mass is more than 151.42lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 178cm female and your mass is less than 151.42lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.