Ideal weight for 177cm female - 149.42lb or 67.78kg is an ideal weight for a female person who is 177cm height. So a women of 177 centimeter height with weight/mass around 149.42 pounds or 67.78 kilograms is considered to be healthy.
What is the ideal weight for 177cm female? | ||
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Gender | Height | Ideal Weight |
Female | 177cm (5ft 9in) | 67.78kg (149.42lb) |
Male | 177cm (5ft 9in) | 72.28kg (159.34lb) |
It's important to periodically track what is the ideal weight for 177cm female to plan for physical activities and diet routine. The healthy weight is 149.42 pounds (67.78 kilograms) for 177cm height female. If you are 177cm female and your mass is more than 149.42lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 177cm female and your mass is less than 149.42lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.