Ideal weight for 179cm male - 163.33lb or 74.09kg is an ideal weight for a male person who is 179cm height. So a men of 179 centimeter height with weight/mass around 163.33 pounds or 74.09 kilograms is considered to be healthy.
What is the ideal weight for 179cm male? | ||
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Gender | Height | Ideal Weight |
Male | 179cm (5ft 10in) | 74.09kg (163.33lb) |
Female | 179cm (5ft 10in) | 69.59kg (153.41lb) |
It's important to periodically track what is the ideal weight for 179cm male to plan for physical activities and diet routine. The healthy weight is 163.33 pounds (74.09 kilograms) for 179cm height male. If you are 179cm male and your mass is more than 163.33lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 179cm male and your mass is less than 163.33lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.