Ideal weight for 177cm male - 159.34lb or 72.28kg is an ideal weight for a male person who is 177cm height. So a men of 177 centimeter height with weight/mass around 159.34 pounds or 72.28 kilograms is considered to be healthy.
What is the ideal weight for 177cm male? | ||
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Gender | Height | Ideal Weight |
Male | 177cm (5ft 9in) | 72.28kg (159.34lb) |
Female | 177cm (5ft 9in) | 67.78kg (149.42lb) |
It's important to periodically track what is the ideal weight for 177cm male to plan for physical activities and diet routine. The healthy weight is 159.34 pounds (72.28 kilograms) for 177cm height male. If you are 177cm male and your mass is more than 159.34lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 177cm male and your mass is less than 159.34lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.