Ideal weight for 163cm male - 131.39lb or 59.6kg is an ideal weight for a male person who is 163cm height. So a men of 163 centimeter height with weight/mass around 131.39 pounds or 59.6 kilograms is considered to be healthy.
What is the ideal weight for 163cm male? | ||
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Gender | Height | Ideal Weight |
Male | 163cm (5ft 4in) | 59.6kg (131.39lb) |
Female | 163cm (5ft 4in) | 55.1kg (121.47lb) |
It's important to periodically track what is the ideal weight for 163cm male to plan for physical activities and diet routine. The healthy weight is 131.39 pounds (59.6 kilograms) for 163cm height male. If you are 163cm male and your mass is more than 131.39lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 163cm male and your mass is less than 131.39lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.