Ideal weight for 162cm female - 119.47lb or 54.19kg is an ideal weight for a female person who is 162cm height. So a women of 162 centimeter height with weight/mass around 119.47 pounds or 54.19 kilograms is considered to be healthy.
What is the ideal weight for 162cm female? | ||
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Gender | Height | Ideal Weight |
Female | 162cm (5ft 3in) | 54.19kg (119.47lb) |
Male | 162cm (5ft 3in) | 58.69kg (129.4lb) |
It's important to periodically track what is the ideal weight for 162cm female to plan for physical activities and diet routine. The healthy weight is 119.47 pounds (54.19 kilograms) for 162cm height female. If you are 162cm female and your mass is more than 119.47lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 162cm female and your mass is less than 119.47lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.