Ideal weight for 165cm female - 125.46lb or 56.91kg is an ideal weight for a female person who is 165cm height. So a women of 165 centimeter height with weight/mass around 125.46 pounds or 56.91 kilograms is considered to be healthy.
What is the ideal weight for 165cm female? | ||
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Gender | Height | Ideal Weight |
Female | 165cm (5ft 4in) | 56.91kg (125.46lb) |
Male | 165cm (5ft 4in) | 61.41kg (135.38lb) |
It's important to periodically track what is the ideal weight for 165cm female to plan for physical activities and diet routine. The healthy weight is 125.46 pounds (56.91 kilograms) for 165cm height female. If you are 165cm female and your mass is more than 125.46lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 165cm female and your mass is less than 125.46lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.