Ideal weight for 164cm male - 133.39lb or 60.5kg is an ideal weight for a male person who is 164cm height. So a men of 164 centimeter height with weight/mass around 133.39 pounds or 60.5 kilograms is considered to be healthy.
What is the ideal weight for 164cm male? | ||
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Gender | Height | Ideal Weight |
Male | 164cm (5ft 4in) | 60.5kg (133.39lb) |
Female | 164cm (5ft 4in) | 56kg (123.47lb) |
It's important to periodically track what is the ideal weight for 164cm male to plan for physical activities and diet routine. The healthy weight is 133.39 pounds (60.5 kilograms) for 164cm height male. If you are 164cm male and your mass is more than 133.39lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 164cm male and your mass is less than 133.39lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.