Ideal weight for 164cm female - 123.47lb or 56kg is an ideal weight for a female person who is 164cm height. So a women of 164 centimeter height with weight/mass around 123.47 pounds or 56 kilograms is considered to be healthy.
What is the ideal weight for 164cm female? | ||
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Gender | Height | Ideal Weight |
Female | 164cm (5ft 4in) | 56kg (123.47lb) |
Male | 164cm (5ft 4in) | 60.5kg (133.39lb) |
It's important to periodically track what is the ideal weight for 164cm female to plan for physical activities and diet routine. The healthy weight is 123.47 pounds (56 kilograms) for 164cm height female. If you are 164cm female and your mass is more than 123.47lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 164cm female and your mass is less than 123.47lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.