Ideal weight for 163cm female - 121.47lb or 55.1kg is an ideal weight for a female person who is 163cm height. So a women of 163 centimeter height with weight/mass around 121.47 pounds or 55.1 kilograms is considered to be healthy.
What is the ideal weight for 163cm female? | ||
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Gender | Height | Ideal Weight |
Female | 163cm (5ft 4in) | 55.1kg (121.47lb) |
Male | 163cm (5ft 4in) | 59.6kg (131.39lb) |
It's important to periodically track what is the ideal weight for 163cm female to plan for physical activities and diet routine. The healthy weight is 121.47 pounds (55.1 kilograms) for 163cm height female. If you are 163cm female and your mass is more than 121.47lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 163cm female and your mass is less than 121.47lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.