Ideal weight for 165cm male - 135.38lb or 61.41kg is an ideal weight for a male person who is 165cm height. So a men of 165 centimeter height with weight/mass around 135.38 pounds or 61.41 kilograms is considered to be healthy.
What is the ideal weight for 165cm male? | ||
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Gender | Height | Ideal Weight |
Male | 165cm (5ft 4in) | 61.41kg (135.38lb) |
Female | 165cm (5ft 4in) | 56.91kg (125.46lb) |
It's important to periodically track what is the ideal weight for 165cm male to plan for physical activities and diet routine. The healthy weight is 135.38 pounds (61.41 kilograms) for 165cm height male. If you are 165cm male and your mass is more than 135.38lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 165cm male and your mass is less than 135.38lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.