Ideal weight for 162cm male - 129.4lb or 58.69kg is an ideal weight for a male person who is 162cm height. So a men of 162 centimeter height with weight/mass around 129.4 pounds or 58.69 kilograms is considered to be healthy.
What is the ideal weight for 162cm male? | ||
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Gender | Height | Ideal Weight |
Male | 162cm (5ft 3in) | 58.69kg (129.4lb) |
Female | 162cm (5ft 3in) | 54.19kg (119.47lb) |
It's important to periodically track what is the ideal weight for 162cm male to plan for physical activities and diet routine. The healthy weight is 129.4 pounds (58.69 kilograms) for 162cm height male. If you are 162cm male and your mass is more than 129.4lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 162cm male and your mass is less than 129.4lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.