Ideal weight for 160cm male - 125.4lb or 56.88kg is an ideal weight for a male person who is 160cm height. So a men of 160 centimeter height with weight/mass around 125.4 pounds or 56.88 kilograms is considered to be healthy.
What is the ideal weight for 160cm male? | ||
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Gender | Height | Ideal Weight |
Male | 160cm (5ft 3in) | 56.88kg (125.4lb) |
Female | 160cm (5ft 3in) | 52.38kg (115.48lb) |
It's important to periodically track what is the ideal weight for 160cm male to plan for physical activities and diet routine. The healthy weight is 125.4 pounds (56.88 kilograms) for 160cm height male. If you are 160cm male and your mass is more than 125.4lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 160cm male and your mass is less than 125.4lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.