Ideal weight for 160cm female - 115.48lb or 52.38kg is an ideal weight for a female person who is 160cm height. So a women of 160 centimeter height with weight/mass around 115.48 pounds or 52.38 kilograms is considered to be healthy.
What is the ideal weight for 160cm female? | ||
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Gender | Height | Ideal Weight |
Female | 160cm (5ft 3in) | 52.38kg (115.48lb) |
Male | 160cm (5ft 3in) | 56.88kg (125.4lb) |
It's important to periodically track what is the ideal weight for 160cm female to plan for physical activities and diet routine. The healthy weight is 115.48 pounds (52.38 kilograms) for 160cm height female. If you are 160cm female and your mass is more than 115.48lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 160cm female and your mass is less than 115.48lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.