Ideal weight for 157cm male - 119.41lb or 54.17kg is an ideal weight for a male person who is 157cm height. So a men of 157 centimeter height with weight/mass around 119.41 pounds or 54.17 kilograms is considered to be healthy.
What is the ideal weight for 157cm male? | ||
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Gender | Height | Ideal Weight |
Male | 157cm (5ft 1in) | 54.17kg (119.41lb) |
Female | 157cm (5ft 1in) | 49.67kg (109.49lb) |
It's important to periodically track what is the ideal weight for 157cm male to plan for physical activities and diet routine. The healthy weight is 119.41 pounds (54.17 kilograms) for 157cm height male. If you are 157cm male and your mass is more than 119.41lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 157cm male and your mass is less than 119.41lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.