Ideal weight for 156cm female - 107.5lb or 48.76kg is an ideal weight for a female person who is 156cm height. So a women of 156 centimeter height with weight/mass around 107.5 pounds or 48.76 kilograms is considered to be healthy.
What is the ideal weight for 156cm female? | ||
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Gender | Height | Ideal Weight |
Female | 156cm (5ft 1in) | 48.76kg (107.5lb) |
Male | 156cm (5ft 1in) | 53.26kg (117.42lb) |
It's important to periodically track what is the ideal weight for 156cm female to plan for physical activities and diet routine. The healthy weight is 107.5 pounds (48.76 kilograms) for 156cm height female. If you are 156cm female and your mass is more than 107.5lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 156cm female and your mass is less than 107.5lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.