Ideal weight for 157cm female - 109.49lb or 49.67kg is an ideal weight for a female person who is 157cm height. So a women of 157 centimeter height with weight/mass around 109.49 pounds or 49.67 kilograms is considered to be healthy.
What is the ideal weight for 157cm female? | ||
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Gender | Height | Ideal Weight |
Female | 157cm (5ft 1in) | 49.67kg (109.49lb) |
Male | 157cm (5ft 1in) | 54.17kg (119.41lb) |
It's important to periodically track what is the ideal weight for 157cm female to plan for physical activities and diet routine. The healthy weight is 109.49 pounds (49.67 kilograms) for 157cm height female. If you are 157cm female and your mass is more than 109.49lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 157cm female and your mass is less than 109.49lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.