Ideal weight for 156cm male - 117.42lb or 53.26kg is an ideal weight for a male person who is 156cm height. So a men of 156 centimeter height with weight/mass around 117.42 pounds or 53.26 kilograms is considered to be healthy.
What is the ideal weight for 156cm male? | ||
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Gender | Height | Ideal Weight |
Male | 156cm (5ft 1in) | 53.26kg (117.42lb) |
Female | 156cm (5ft 1in) | 48.76kg (107.5lb) |
It's important to periodically track what is the ideal weight for 156cm male to plan for physical activities and diet routine. The healthy weight is 117.42 pounds (53.26 kilograms) for 156cm height male. If you are 156cm male and your mass is more than 117.42lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 156cm male and your mass is less than 117.42lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.