Ideal weight for 154cm male - 113.43lb or 51.45kg is an ideal weight for a male person who is 154cm height. So a men of 154 centimeter height with weight/mass around 113.43 pounds or 51.45 kilograms is considered to be healthy.
What is the ideal weight for 154cm male? | ||
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Gender | Height | Ideal Weight |
Male | 154cm (5ft 0in) | 51.45kg (113.43lb) |
Female | 154cm (5ft 0in) | 46.95kg (103.5lb) |
It's important to periodically track what is the ideal weight for 154cm male to plan for physical activities and diet routine. The healthy weight is 113.43 pounds (51.45 kilograms) for 154cm height male. If you are 154cm male and your mass is more than 113.43lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 154cm male and your mass is less than 113.43lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.