Ideal weight for 153cm male - 111.43lb or 50.54kg is an ideal weight for a male person who is 153cm height. So a men of 153 centimeter height with weight/mass around 111.43 pounds or 50.54 kilograms is considered to be healthy.
What is the ideal weight for 153cm male? | ||
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Gender | Height | Ideal Weight |
Male | 153cm (5ft 0in) | 50.54kg (111.43lb) |
Female | 153cm (5ft 0in) | 46.04kg (101.51lb) |
It's important to periodically track what is the ideal weight for 153cm male to plan for physical activities and diet routine. The healthy weight is 111.43 pounds (50.54 kilograms) for 153cm height male. If you are 153cm male and your mass is more than 111.43lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 153cm male and your mass is less than 111.43lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.