Ideal weight for 154cm female - 103.5lb or 46.95kg is an ideal weight for a female person who is 154cm height. So a women of 154 centimeter height with weight/mass around 103.5 pounds or 46.95 kilograms is considered to be healthy.
What is the ideal weight for 154cm female? | ||
---|---|---|
Gender | Height | Ideal Weight |
Female | 154cm (5ft 0in) | 46.95kg (103.5lb) |
Male | 154cm (5ft 0in) | 51.45kg (113.43lb) |
It's important to periodically track what is the ideal weight for 154cm female to plan for physical activities and diet routine. The healthy weight is 103.5 pounds (46.95 kilograms) for 154cm height female. If you are 154cm female and your mass is more than 103.5lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 154cm female and your mass is less than 103.5lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.