Ideal weight for 153cm female - 101.51lb or 46.04kg is an ideal weight for a female person who is 153cm height. So a women of 153 centimeter height with weight/mass around 101.51 pounds or 46.04 kilograms is considered to be healthy.
What is the ideal weight for 153cm female? | ||
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Gender | Height | Ideal Weight |
Female | 153cm (5ft 0in) | 46.04kg (101.51lb) |
Male | 153cm (5ft 0in) | 50.54kg (111.43lb) |
It's important to periodically track what is the ideal weight for 153cm female to plan for physical activities and diet routine. The healthy weight is 101.51 pounds (46.04 kilograms) for 153cm height female. If you are 153cm female and your mass is more than 101.51lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 153cm female and your mass is less than 101.51lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.