Ideal Weight for 136cm Male

Ideal weight for 136cm male - 77.49lb or 35.15kg is an ideal weight for a male person who is 136cm height. So a men of 136 centimeter height with weight/mass around 77.49 pounds or 35.15 kilograms is considered to be healthy.

What is the ideal weight for 136cm male?
Gender	Height	Ideal Weight
Male	136cm (4ft 5in)	35.15kg (77.49lb)
Female	136cm (4ft 5in)	30.65kg (67.57lb)

It's important to periodically track what is the ideal weight for 136cm male to plan for physical activities and diet routine. The healthy weight is 77.49 pounds (35.15 kilograms) for 136cm height male. If you are 136cm male and your mass is more than 77.49lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 136cm male and your mass is less than 77.49lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.