Ideal Weight for 136cm Female

Ideal weight for 136cm female - 67.57lb or 30.65kg is an ideal weight for a female person who is 136cm height. So a women of 136 centimeter height with weight/mass around 67.57 pounds or 30.65 kilograms is considered to be healthy.

What is the ideal weight for 136cm female?
Gender	Height	Ideal Weight
Female	136cm (4ft 5in)	30.65kg (67.57lb)
Male	136cm (4ft 5in)	35.15kg (77.49lb)

It's important to periodically track what is the ideal weight for 136cm female to plan for physical activities and diet routine. The healthy weight is 67.57 pounds (30.65 kilograms) for 136cm height female. If you are 136cm female and your mass is more than 67.57lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 136cm female and your mass is less than 67.57lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.