Ideal Weight for 138cm Female

Ideal weight for 138cm female - 71.56lb or 32.46kg is an ideal weight for a female person who is 138cm height. So a women of 138 centimeter height with weight/mass around 71.56 pounds or 32.46 kilograms is considered to be healthy.

What is the ideal weight for 138cm female?
Gender	Height	Ideal Weight
Female	138cm (4ft 6in)	32.46kg (71.56lb)
Male	138cm (4ft 6in)	36.96kg (81.48lb)

It's important to periodically track what is the ideal weight for 138cm female to plan for physical activities and diet routine. The healthy weight is 71.56 pounds (32.46 kilograms) for 138cm height female. If you are 138cm female and your mass is more than 71.56lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 138cm female and your mass is less than 71.56lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.