Ideal weight for 5'9 female - 145.95lb or 66.2kg is an ideal weight for a female person who is 5ft 9in height. So a women of 5 feet 9 inch height with weight/mass around 145.95 pounds or 66.2 kilograms is considered to be healthy.
What is the ideal weight for 5'9 female? | ||
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Gender | Height | Ideal Weight |
Female | 5ft 9in (175.23cm) | 145.95lb (66.2kg) |
Male | 5ft 9in (175.23cm) | 155.87lb (70.7kg) |
It's important to periodically track what is the ideal weight for 5'9 female to plan for physical activities and diet routine. The healthy weight is 145.95 pounds (66.2 kilograms) for 5'9 height female. If you are 5'9 female and your mass is more than 145.95lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 5'9 female and your mass is less than 145.95lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.