Ideal weight for 5'8 male - 150.8lb or 68.4kg is an ideal weight for a male person who is 5ft 8in height. So a men of 5 feet 8 inch height with weight/mass around 150.8 pounds or 68.4 kilograms is considered to be healthy.
What is the ideal weight for 5'8 male? | ||
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Gender | Height | Ideal Weight |
Male | 5ft 8in (172.69cm) | 150.8lb (68.4kg) |
Female | 5ft 8in (172.69cm) | 140.88lb (63.9kg) |
It's important to periodically track what is the ideal weight for 5'8 male to plan for physical activities and diet routine. The healthy weight is 150.8 pounds (68.4 kilograms) for 5'8 height male. If you are 5'8 male and your mass is more than 150.8lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 5'8 male and your mass is less than 150.8lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.