Ideal weight for 169cm male - 143.37lb or 65.03kg is an ideal weight for a male person who is 169cm height. So a men of 169 centimeter height with weight/mass around 143.37 pounds or 65.03 kilograms is considered to be healthy.
What is the ideal weight for 169cm male? | ||
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Gender | Height | Ideal Weight |
Male | 169cm (5ft 6in) | 65.03kg (143.37lb) |
Female | 169cm (5ft 6in) | 60.53kg (133.45lb) |
It's important to periodically track what is the ideal weight for 169cm male to plan for physical activities and diet routine. The healthy weight is 143.37 pounds (65.03 kilograms) for 169cm height male. If you are 169cm male and your mass is more than 143.37lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 169cm male and your mass is less than 143.37lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.