Ideal weight for 168cm female - 131.45lb or 59.63kg is an ideal weight for a female person who is 168cm height. So a women of 168 centimeter height with weight/mass around 131.45 pounds or 59.63 kilograms is considered to be healthy.
What is the ideal weight for 168cm female? | ||
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Gender | Height | Ideal Weight |
Female | 168cm (5ft 6in) | 59.63kg (131.45lb) |
Male | 168cm (5ft 6in) | 64.13kg (141.37lb) |
It's important to periodically track what is the ideal weight for 168cm female to plan for physical activities and diet routine. The healthy weight is 131.45 pounds (59.63 kilograms) for 168cm height female. If you are 168cm female and your mass is more than 131.45lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 168cm female and your mass is less than 131.45lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.