Ideal weight for 169cm female - 133.45lb or 60.53kg is an ideal weight for a female person who is 169cm height. So a women of 169 centimeter height with weight/mass around 133.45 pounds or 60.53 kilograms is considered to be healthy.
What is the ideal weight for 169cm female? | ||
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Gender | Height | Ideal Weight |
Female | 169cm (5ft 6in) | 60.53kg (133.45lb) |
Male | 169cm (5ft 6in) | 65.03kg (143.37lb) |
It's important to periodically track what is the ideal weight for 169cm female to plan for physical activities and diet routine. The healthy weight is 133.45 pounds (60.53 kilograms) for 169cm height female. If you are 169cm female and your mass is more than 133.45lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 169cm female and your mass is less than 133.45lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.