Ideal weight for 168cm male - 141.37lb or 64.13kg is an ideal weight for a male person who is 168cm height. So a men of 168 centimeter height with weight/mass around 141.37 pounds or 64.13 kilograms is considered to be healthy.
What is the ideal weight for 168cm male? | ||
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Gender | Height | Ideal Weight |
Male | 168cm (5ft 6in) | 64.13kg (141.37lb) |
Female | 168cm (5ft 6in) | 59.63kg (131.45lb) |
It's important to periodically track what is the ideal weight for 168cm male to plan for physical activities and diet routine. The healthy weight is 141.37 pounds (64.13 kilograms) for 168cm height male. If you are 168cm male and your mass is more than 141.37lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 168cm male and your mass is less than 141.37lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.