Ideal Weight for 5' Female

Ideal weight for 5' female - 100.31lb or 45.5kg is an ideal weight for a female person who is 5ft height. So a women of 5 feet height with weight/mass around 100.31 pounds or 45.5 kilograms is considered to be healthy.

What is the ideal weight for 5' female?
Gender	Height	Ideal Weight
Female	5ft (152.38cm)	100.31lb (45.5kg)
Male	5ft (152.38cm)	110.23lb (50kg)

It's important to periodically track what is the ideal weight for 5' female to plan for physical activities and diet routine. The healthy weight is 100.31 pounds (45.5 kilograms) for 5' height female. If you are 5' female and your mass is more than 100.31lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 5' female and your mass is less than 100.31lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.