Ideal weight for 5'4 female - 120.59lb or 54.7kg is an ideal weight for a female person who is 5ft 4in height. So a women of 5 feet 4 inch height with weight/mass around 120.59 pounds or 54.7 kilograms is considered to be healthy.
What is the ideal weight for 5'4 female? | ||
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Gender | Height | Ideal Weight |
Female | 5ft 4in (162.53cm) | 120.59lb (54.7kg) |
Male | 5ft 4in (162.53cm) | 130.51lb (59.2kg) |
It's important to periodically track what is the ideal weight for 5'4 female to plan for physical activities and diet routine. The healthy weight is 120.59 pounds (54.7 kilograms) for 5'4 height female. If you are 5'4 female and your mass is more than 120.59lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 5'4 female and your mass is less than 120.59lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.