Ideal weight for 5'3 female - 115.52lb or 52.4kg is an ideal weight for a female person who is 5ft 3in height. So a women of 5 feet 3 inch height with weight/mass around 115.52 pounds or 52.4 kilograms is considered to be healthy.
What is the ideal weight for 5'3 female? | ||
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Gender | Height | Ideal Weight |
Female | 5ft 3in (160cm) | 115.52lb (52.4kg) |
Male | 5ft 3in (160cm) | 125.44lb (56.9kg) |
It's important to periodically track what is the ideal weight for 5'3 female to plan for physical activities and diet routine. The healthy weight is 115.52 pounds (52.4 kilograms) for 5'3 height female. If you are 5'3 female and your mass is more than 115.52lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 5'3 female and your mass is less than 115.52lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.