Ideal Weight for 142cm Female

Ideal weight for 142cm female - 79.55lb or 36.08kg is an ideal weight for a female person who is 142cm height. So a women of 142 centimeter height with weight/mass around 79.55 pounds or 36.08 kilograms is considered to be healthy.

What is the ideal weight for 142cm female?
Gender	Height	Ideal Weight
Female	142cm (4ft 7in)	36.08kg (79.55lb)
Male	142cm (4ft 7in)	40.58kg (89.47lb)

It's important to periodically track what is the ideal weight for 142cm female to plan for physical activities and diet routine. The healthy weight is 79.55 pounds (36.08 kilograms) for 142cm height female. If you are 142cm female and your mass is more than 79.55lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 142cm female and your mass is less than 79.55lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.