getcalc.com's BMI calculator to find if a male or female of 63 kg weight & 144 cm height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 30.38 for 63 kilograms weight & 144 cm tall indicates that your weight is Obese. The Body Mass Index of 30.38 is derived from the weight of 63 kilograms divided by the square of height 144 centimeters. You are weighing 11.37 kg more than the healthy or optimum weight. Burning more calories or reducing the excess weight 11.37 kg by your proper diet & exercises can brought your weight to 51.63 kg in order to get your BMI score to 24.9.
Current Weight | Target Weight | Curent BMI | Target BMI |
---|---|---|---|
63 kg | 51.63 kg | 30.38 | 24.9 |
BMI chart for 63 kg weight & 144 cm height and its nearest weights to let you know how your height & weight describes you.
BMI chart of 144 cm height male or female | |||
---|---|---|---|
Height | Weight | BMI | Classification |
144 cm | 33.97 kg | 16.38 | Underweight |
144 cm | 44.33 kg | 21.38 | Normal |
144 cm | 50.55 kg | 24.38 | Normal |
144 cm | 63 kg | 30.38 | Obese |
144 cm | 67.14 kg | 32.38 | Obese |
144 cm | 71.29 kg | 34.38 | Obese |