getcalc.com's BMI calculator to find if a male or female of 53 kg weight & 144 cm height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 25.56 for 53 kilograms weight & 144 cm tall indicates that your weight is Overweight. The Body Mass Index of 25.56 is derived from the weight of 53 kilograms divided by the square of height 144 centimeters. You are weighing 1.37 kg more than the healthy or optimum weight. Burning more calories or reducing the excess weight 1.37 kg by your proper diet & exercises can brought your weight to 51.63 kg in order to get your BMI score to 24.9.
|Current Weight||Target Weight||Curent BMI||Target BMI|
|53 kg||51.63 kg||25.56||24.9|
BMI chart for 53 kg weight & 144 cm height and its nearest weights to let you know how your height & weight describes you.
|BMI chart of 144 cm height male or female|
|144 cm||34.34 kg||16.56||Underweight|
|144 cm||42.63 kg||20.56||Normal|
|144 cm||53 kg||25.56||Overweight|
|144 cm||57.15 kg||27.56||Overweight|
|144 cm||65.44 kg||31.56||Obese|
|144 cm||73.74 kg||35.56||Obese|