Find if 153 lb weight and 5ft 4in height male/female is obese, extreme obese, overweight, underweight or ideal weight. The BMI score is 26.26 for 153 pounds weight and 5ft 4in tall male/female, which indicates that the body weight is Overweight as per WHO BMI chart. The Body Mass Index of 26.26 is derived from the weight of 153 pounds divided by the square of height 5'4". You are weighing 7.92 lb more than the healthy or optimum weight. Burning more calories or reducing the excess weight 7.92 lb by your proper diet and exercises can brought your weight to 145.08 lb in order to get your BMI score to 24.9.
| Current Weight | Target Weight | Curent BMI | Target BMI |
|---|---|---|---|
| 153 lb | 145.08 lb | 26.26 | 24.9 |
BMI chart for 153 lb weight and 5ft 4in height and its nearest weights to let you know how your height and weight describes you, if you add more or less weight.
| BMI chart for 5ft 4in height male/female | |||
|---|---|---|---|
| Height | Weight | BMI | Classification |
| 5ft 4in | 100.56 lb | 17.26 | Underweight |
| 5ft 4in | 123.87 lb | 21.26 | Normal |
| 5ft 4in | 153 lb | 26.26 | Overweight |
| 5ft 4in | 164.66 lb | 28.26 | Overweight |
| 5ft 4in | 187.96 lb | 32.26 | Obese |
| 5ft 4in | 211.27 lb | 36.26 | Obese |