Ideal weight for 4'9 female - 85.1lb or 38.6kg is an ideal weight for a female person who is 4ft 9in height. So a women of 4 feet 9 inch height with weight/mass around 85.1 pounds or 38.6 kilograms is considered to be healthy.
What is the ideal weight for 4'9 female? | ||
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Gender | Height | Ideal Weight |
Female | 4ft 9in (144.76cm) | 85.1lb (38.6kg) |
Male | 4ft 9in (144.76cm) | 95.02lb (43.1kg) |
It's important to periodically track what is the ideal weight for 4'9 female to plan for physical activities and diet routine. The healthy weight is 85.1 pounds (38.6 kilograms) for 4'9 height female. If you are 4'9 female and your mass is more than 85.1lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you are 4'9 female and your mass is less than 85.1lb, it is required to follow a healthy diet, yoga, exercise and sleep routine to increase the weight or to avoid becoming underweight.