Protein Intake Calculator

getcalc.com's Protein Intake Calculator is an online health & fitness tool to estimate how much amount of protein should be consumed or required everyday or daily based on the weight of body to plan for diet, fitness & a healthy living.

Definition

Proteins are complex organic compounds, made up of chains of amino acids. Proteins are the main building blocks of the body which are used to make muscles, organs, hormones and enzymes. Individual's recommended protein intake is 0.128 Ounce per 10 pounds or 8 grams of protein per 10 kilograms of body weight.